Hot flashes got you stressed?
Feeling overwhelmed as a result of menopause?
You're not alone!
Tomorrow, we're diving deep into how mindfulness practices can help you navigate this transition with ease. ✨
In this webinar, you'll learn:
- How mindfulness can reduce stress and anxiety often associated with menopause.
- Techniques to manage hot flashes and improve sleep quality.
- Tools to boost your overall well-being and embrace this new chapter.
Join us live (FREE!) on Zoom!
Date: Wednesday, April 3rd
Time:
7:00 PM Nigeria & UK 🇬🇧🇳🇬
6:00 PM Ghana 🇬🇭
2:00 PM USA, Canada, Guyana & Caribbean 🇺🇸🇨🇦🇬🇾️
Meeting ID: 922 7751 4815
Click the link in bio to register!
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#menopause #menopausehealth #menopauselife #mindfulness #wellness #womenshealth #webinar #freewebinar #nigeria #ghana #uk #usa #canada #caribbean
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