We’re delighted to be able to offer two additional free online workshops for Mental Health Awareness week.
There are a few spaces left in each, so spread the word that anyone can register via our website or call for additional support: 01189373945
Tuesday 14th May: Managing Stress and Anxiety in the Workplace, 12:00-13:00, online
Everyone feels stressed or anxious at some time in their lives. This workshop helps us understand how stress and anxiety affect us in the workplace and explores helpful ways to manage them. In this workshop, we will:
Identify positive and achievable coping strategies
Challenge unhelpful thinking styles
Explore the concepts of resilience and self-care
Thursday 16th May: Understanding Common Mental Health Challenges, 12:30-13:30, Online
This workshop provides an overview of common mental health challenges in order to increase awareness.
In this workshop, we will:
Discuss common symptoms
Explore healthy coping strategies
Introduce useful skills and techniques such as grounding, journaling, and goal setting
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